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August 2, 2022

Spinach Banana Mini Muffins

Bringing you one of our favorite recipes for Back-to-School! These healthy Spinach and Banana Mini Muffins are the perfect snacks to keep your little ones happy at lunch or snack time. They can be made mini for small hands or in your standard muffin tin to feed older kids (or yourself!)

Ingredients

2 chia eggs (2 tablespoons milled chia mixed with 8 tablespoons of water)

2 cups whole rolled oats

1/2 teaspoon salt

2 teaspoons baking powder

1 teaspoon ground cinnamon

1/2 cup of your favorite Three Trees milk (we love the Original Almondmilk or Oat & Seed!)

2 cups packed spinach leaves

2 very ripe large bananas

1/4 cup melted coconut oil

1/4 cup coconut sugar (you can leave out if making for babies)

1 teaspoon vanilla

Dark chocolate chips (optional)

Directions

Preheat the oven to 375 degrees and lightly spray a mini muffin tin (or full size tin) with oil.

In a small bowl, mix the milled chia with water. Stir until combined and set aside to thicken.

Blend up oats in a vitamix or blender until it resembles coarse flour (might take 2-3 minutes). Transfer to a large bowl.

In the bowl of oats, add the salt, baking powder and cinnamon. Whisk to combine and set aside.

In a vitamix or blender, add your Three Trees milk of choice, spinach, bananas, chia eggs, coconut oil, coconut sugar, and vanilla. Blend until smooth.

Pour the wet ingredients into the dry ingredients and combine with a rubber spatula, really making sure the oat mixture is fully incorporated (scrape the bottom of the bowl, too).

Fill each slot in your muffin tin up almost all of the way (now is where you can place a few chocolate chips on top if using) and bake for about 15 minutes or until muffins are set and toothpick comes out clean with just a few crumbs.

Let muffins cool in the tin for about 5-10 minutes then transfer muffins to a wire rack to cool completely.

Store in a an airtight container for a few days, refrigerate for a week or freeze for up to 3 months.

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Spinach Banana Mini Muffins
August 2, 2022

Spinach Banana Mini Muffins

Bringing you one of our favorite recipes for Back-to-School! These healthy Spinach and Banana Mini Muffins are the perfect snacks to keep your little ones happy at lunch or snack time. They can be made mini for small hands or in your standard muffin tin to feed older kids (or yourself!)

Ingredients

2 chia eggs (2 tablespoons milled chia mixed with 8 tablespoons of water)

2 cups whole rolled oats

1/2 teaspoon salt

2 teaspoons baking powder

1 teaspoon ground cinnamon

1/2 cup of your favorite Three Trees milk (we love the Original Almondmilk or Oat & Seed!)

2 cups packed spinach leaves

2 very ripe large bananas

1/4 cup melted coconut oil

1/4 cup coconut sugar (you can leave out if making for babies)

1 teaspoon vanilla

Dark chocolate chips (optional)

Directions

Preheat the oven to 375 degrees and lightly spray a mini muffin tin (or full size tin) with oil.

In a small bowl, mix the milled chia with water. Stir until combined and set aside to thicken.

Blend up oats in a vitamix or blender until it resembles coarse flour (might take 2-3 minutes). Transfer to a large bowl.

In the bowl of oats, add the salt, baking powder and cinnamon. Whisk to combine and set aside.

In a vitamix or blender, add your Three Trees milk of choice, spinach, bananas, chia eggs, coconut oil, coconut sugar, and vanilla. Blend until smooth.

Pour the wet ingredients into the dry ingredients and combine with a rubber spatula, really making sure the oat mixture is fully incorporated (scrape the bottom of the bowl, too).

Fill each slot in your muffin tin up almost all of the way (now is where you can place a few chocolate chips on top if using) and bake for about 15 minutes or until muffins are set and toothpick comes out clean with just a few crumbs.

Let muffins cool in the tin for about 5-10 minutes then transfer muffins to a wire rack to cool completely.

Store in a an airtight container for a few days, refrigerate for a week or freeze for up to 3 months.

Back
Spinach Banana Mini Muffins
NEW
Our new Barista Blend is now available!
View Products
Get in touch
We’d love to hear from you!
Also feel free to send us an email
Response time is within 1 to 3 business days
We received your message and we will get back to you as soon as we can!
Please try again!
FAQ
Got Questions?