Soy: A Nutritional Powerhouse for Your Health
Soy milk has been a nutritional powerhouse in East Asian communities for thousands of years, and so at Three Trees, we’re proud to bring this ingredient to the refrigerated plant based milk category in the U.S. Whether you’re lactose intolerant, following a vegan or dairy-free diet, or simply looking to try something new, soy milk offers a wealth of health benefits. Here’s why soy is such a great option.
1. High Protein Content
One of the most notable benefits of soy milk is its high protein content. In fact, soy is one of the few plant-based sources of complete protein, meaning it contains all nine essential amino acids that your body can’t produce on its own. Just one cup of Three Trees Unsweetened Soymilk provides about 12 grams of protein—compared to 8 grams of protein per 1 cup of cow’s milk*—making Three Trees Soymilks an excellent choice for those who want to boost their protein intake without relying on animal products.
2. Heart-Healthy
Soy milk can play an important role in heart health. It is naturally low in saturated fat and contains no cholesterol, unlike dairy milk. Studies have shown that replacing animal-based products with plant-based alternatives like soy can help lower LDL (bad) cholesterol and reduce the risk of heart disease. Additionally, soy milk is a good source of omega-3 fatty acids, which are essential for heart function and reducing inflammation.
3. Rich in Isoflavones
Soy contains isoflavones, a type of antioxidant known as phytoestrogens. These plant compounds mimic the action of estrogen in the body, which can help support hormonal balance. It is a myth that soy makes people more feminine or leads to any other hormonal imbalances. In fact, some research suggests that isoflavones may help reduce the risk of certain hormone-related cancers, such as breast cancer and prostate cancer.
4. Low Glycemic Index
Soy milk is naturally low on the glycemic index (GI), making it a suitable choice for people managing blood sugar levels or those with diabetes. A low-GI food helps stabilize blood sugar, preventing spikes and crashes. This can help keep you feeling energized throughout the day, while also supporting overall metabolic health.
At Three Trees Foods, we offer high-quality plant-based milks that are both delicious and use healthy ingredients. So why not give our soy milk a try today and experience the many health benefits it has to offer?
*USDA data for whole milk.
